Gene Benson 3x1000m/3:00r row
3,000
Meters
13:05.5
Time
2:10.9
Pace
181
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 22:05.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
December 08, 2016 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 3,000 | 2:10.9 | 156 | 836 | 22 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 22 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 23 | |
| r48 |
BPP W4D2 3 x 1000m w/3 min rest