Gene Benson 6:46 row
1,010m
Meters
6:46.6
Time
3:21.2
Pace
50
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
December 11, 2016 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:46.6 | 1,010m | 3:21.2 | 43 | 447 | 18 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 20 |
| 6:46.6 | 316m | 2:48.6 | 73 | 551 | 17 |
Warm up and drills