Gene Benson 6:46 row
1,010
Meters
6:46.6
Time
3:21.2
Pace
50
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
December 11, 2016 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:46.6 | 1,010 | 3:21.2 | 43 | 442 | 50 | 18 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 20 |
| 6:46.6 | 316 | 2:48.6 | 73 | 540 | 16 | 17 |
Warm up and drills