Gene Benson 1:06:45 row
13,521m
Meters
1:06:45.9
Time
2:28.1
Pace
741
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
December 11, 2016 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:45.9 | 13,521m | 2:28.1 | 108 | 670 | 18 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 18 |
| 20:00.0 | 1,991m | 2:30.6 | 102 | 652 | 19 |
| 30:00.0 | 2,022m | 2:28.3 | 107 | 668 | 18 |
| 40:00.0 | 1,988m | 2:30.9 | 102 | 650 | 19 |
| 50:00.0 | 2,046m | 2:26.6 | 111 | 682 | 19 |
| 1:00:00.0 | 2,104m | 2:22.5 | 121 | 715 | 19 |
| 1:06:45.9 | 1,417m | 2:23.2 | 119 | 709 | 18 |
BPP W4D3 and W5D1 combined. Longest single row yet. Sustainable 2:30 pace. Good for mental confidence for longer distances. Just like the first marathon training run over 60 mins broke a mental barrier, so did this one.