Gene Benson 4x800m/2:00r row
3,200m
Meters
14:02.1
Time
2:11.5
Pace
193
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 22:02.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
December 16, 2016 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 3,200m | 2:11.5 | 154 | 828 | 21 | |
| 3:40.6 | 800m | 2:17.8 | 134 | 759 | 21 | |
| 3:34.5 | 800m | 2:14.0 | 145 | 799 | 22 | |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 22 | |
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 22 | |
| r74m |
BPP W5D2
4 x 800m w/2 min rest