Gene Benson 7000m row
7,000m
Meters
33:42.4
Time
2:24.4
Pace
396
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Drag Factor | 95 |
December 17, 2016 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:42.4 | 7,000m | 2:24.4 | 116 | 699 | 19 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 19 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 19 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 19 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 19 |
| 5:22.0 | 5,000m | 2:41.0 | 84 | 588 | 17 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 20 |
| 4:23.9 | 7,000m | 2:11.9 | 152 | 824 | 20 |