Gene Benson 7000m row
7,000
Meters
33:42.4
Time
2:24.4
Pace
396
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Drag Factor | 95 |
December 17, 2016 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:42.4 | 7,000 | 2:24.4 | 116 | 704 | 396 | 19 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 19 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 19 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 19 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 19 |
| 5:22.0 | 5,000 | 2:41.0 | 84 | 626 | 56 | 17 |
| 4:39.7 | 6,000 | 2:19.8 | 128 | 733 | 57 | 20 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 818 | 60 | 20 |