Gene Benson 30:06 row
6,402m
Meters
30:06.5
Time
2:21.0
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
January 14, 2017 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,402m | 2:21.0 | 125 | 728 | 19 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |