Gene Benson 4x500m/1:00r row
2,000m
Meters
9:28.3
Time
2:22.0
Pace
111
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 13:28.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
May 15, 2017 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 20 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 20 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 21 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | |
| r526m |