Gene Benson 26:17 row
4,937m
Meters
26:17.2
Time
2:39.7
Pace
259
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 04, 2017 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.2 | 4,937m | 2:39.7 | 86 | 595 | 21 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 21 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 21 |
| 26:17.2 | 217m | 2:57.8 | 62 | 514 | 23 |
First session in ~4 months.
First Interval workout with Lean Body program.
Easy = 2:55
Moderate = 2:45
Difficult = 2;35