Gene Benson 21:20 row
4,032m
Meters
21:20.9
Time
2:38.8
Pace
218
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
June 06, 2017 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 4,032m | 2:38.8 | 87 | 600 | 24 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 35 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 21:20.9 | 251m | 2:41.1 | 84 | 587 | 23 |