Gene Benson 16:56 row
3,013m
Meters
16:56.8
Time
2:48.7
Pace
156
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
February 13, 2018 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.8 | 3,013m | 2:48.7 | 73 | 550 | 20 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 20 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 21 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 21 |
| 16:56.8 | 355m | 2:44.5 | 79 | 570 | 21 |