Gene Benson 4x500m/2:00r row
2,000
Meters
9:16.7
Time
2:19.1
Pace
114
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 17:16.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
March 09, 2018 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 23 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | |
| r765 |