Gene Benson 3000m row
3,000m
Meters
15:20.5
Time
2:33.4
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
April 10, 2018 03:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.5 | 3,000m | 2:33.4 | 97 | 633 | 18 |
| 3:19.9 | 600m | 2:46.5 | 76 | 560 | 20 |
| 3:09.8 | 1,200m | 2:38.1 | 88 | 604 | 19 |
| 3:02.7 | 1,800m | 2:32.2 | 99 | 641 | 19 |
| 2:55.5 | 2,400m | 2:26.2 | 112 | 685 | 18 |
| 2:52.6 | 3,000m | 2:23.8 | 118 | 704 | 18 |