Gene Benson 3000m row
3,000m
Meters
15:44.5
Time
2:37.4
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
May 11, 2018 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.5 | 3,000m | 2:37.4 | 90 | 608 | 18 |
| 3:26.9 | 600m | 2:52.4 | 68 | 535 | 18 |
| 3:14.3 | 1,200m | 2:41.9 | 82 | 583 | 18 |
| 3:10.0 | 1,800m | 2:38.3 | 88 | 603 | 18 |
| 3:02.1 | 2,400m | 2:31.7 | 100 | 644 | 19 |
| 2:51.3 | 3,000m | 2:22.7 | 120 | 714 | 20 |