Gene Benson 4x500m/2:00r row
2,000m
Meters
9:23.3
Time
2:20.8
Pace
113
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 17:23.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
May 12, 2018 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 21 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 22 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | |
| r61m |