Gene Benson 6x500m/2:00r row
3,000
Meters
15:13.2
Time
2:32.2
Pace
161
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 27:13.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
May 14, 2018 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 3,000 | 2:32.2 | 99 | 634 | 19 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 19 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 20 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 19 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 20 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 20 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 19 | |
| r80 |