Gene Benson 6x500m/2:00r row
3,000m
Meters
15:13.2
Time
2:32.2
Pace
161
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 27:13.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
May 14, 2018 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 3,000m | 2:32.2 | 99 | 641 | 19 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 19 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 20 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 19 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 20 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 19 | |
| r80m |