Gene Benson 10:00 row
1,601
Meters
10:00.0
Time
3:07.3
Pace
78
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 91 |
April 13, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,601 | 3:07.3 | 53 | 483 | 78 | 17 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 16 |
| 4:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 16 |
| 6:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 17 |
| 8:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 19 |
| 10:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 21 |
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Workout Graph
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