Gene Benson v4:00/r...4 row
1,674m
Meters
10:00.0
Time
2:59.2
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,674m |
| Overall Time | 10:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 100 |
April 14, 2020 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,674m | 2:59.2 | 61 | 509 | 18 | |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 16 | |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 18 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 20 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | |
| r0m |
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Workout Graph
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