Gene Benson v4:00/r...4 row
1,608m
Meters
10:00.0
Time
3:06.5
Pace
79
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,608m |
| Overall Time | 10:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 95 |
April 19, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,608m | 3:06.5 | 54 | 485 | 18 | |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 16 | |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 18 | |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 20 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | |
| r0m |
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Workout Graph
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