Gene Benson 10:00 row
1,309
Meters
10:00.0
Time
3:49.1
Pace
64
Calories
104
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 104 |
April 26, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,309 | 3:49.1 | 29 | 400 | 23 | 104 |
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 24 | 105 |
| 4:00.0 | 267 | 3:44.7 | 31 | 406 | 24 | 108 |
| 6:00.0 | 261 | 3:49.8 | 29 | 399 | 24 | 104 |
| 8:00.0 | 252 | 3:58.0 | 26 | 389 | 24 | 102 |
| 10:00.0 | 269 | 3:43.0 | 32 | 408 | 23 | 105 |
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Workout Graph
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