Gene Benson 10x1:00/1:00r row
1,683
Meters
10:00.0
Time
2:58.2
Pace
80
Calories
100
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 103 |
April 28, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,683 | 2:58.2 | 62 | 480 | 25 | 100 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 29 | 103 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | 104 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 25 | 100 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 22 | 98 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 21 | 93 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 23 | 98 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 25 | 98 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 27 | 101 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 28 | 102 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 | 105 |
| r835 |
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Workout Graph
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