Gene Benson 6x2:00/2:00r row
2,197m
Meters
12:00.0
Time
2:43.8
Pace
112
Calories
130
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 139 |
May 02, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,197m | 2:43.8 | 80 | 573 | 25 | 130 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | 125 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 23 | 123 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 25 | 127 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 26 | 130 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 28 | 136 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 31 | 144 |
| r866m |
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Workout Graph
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Final Dark Horse Intro 101 workout. Damper setting, pace and SR intervals. Challenging to keep pace/stroke rate pair matches.