Gene Benson 15:05 row
2,148m
Meters
15:05.5
Time
3:30.7
Pace
107
Calories
116
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 106 |
May 02, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 2,148m | 3:30.7 | 37 | 428 | 21 | 116 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 21 | 103 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 18 | 111 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 126 |
| 15:05.5 | 13m | 3:31.5 | 37 | 427 | 126 |
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Workout Graph
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Warm up intervals, an pace/SR warm ups.