Gene Benson 3000m row
3,000m
Meters
15:45.7
Time
2:37.6
Pace
158
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 133 |
May 02, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 3,000m | 2:37.6 | 89 | 607 | 23 | 146 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 24 | 131 |
| 2:45.2 | 1,000m | 2:45.2 | 78 | 567 | 23 | 138 |
| 2:42.3 | 1,500m | 2:42.3 | 82 | 581 | 25 | 142 |
| 2:38.5 | 2,000m | 2:38.5 | 88 | 602 | 24 | 149 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 23 | 154 |
| 2:21.1 | 3,000m | 2:21.1 | 125 | 728 | 23 | 164 |
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Workout Graph
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Just 3k to get meters in. Wanted negative splits was only goal.