Gene Benson 3:00 row
285m
Meters
3:00.6
Time
5:16.8
Pace
16
Calories
110
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 15 |
| Stroke Count | 43 |
| Drag Factor | 120 |
May 04, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 285m | 5:16.8 | 11 | 337 | 15 | 110 |
| 3:00.6 | 286m | 5:15.7 | 11 | 338 | 15 | 110 |
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Cool down - focus on form.