Gene Benson 5000m row
5,000m
Meters
25:57.8
Time
2:35.7
Pace
267
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 124 |
May 04, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.8 | 5,000m | 2:35.7 | 93 | 618 | 22 | 137 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 22 | 119 |
| 5:16.8 | 2,000m | 2:38.4 | 88 | 603 | 22 | 129 |
| 5:16.2 | 3,000m | 2:38.1 | 89 | 604 | 22 | 134 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 22 | 148 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 22 | 159 |
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Workout Graph
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Pete's Beginner Plan W1D1
Trying to find a rhythm.
Happy to maintain consistent stroke rate.