Gene Benson 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 113 |
May 07, 2020 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 155 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 32 | 132 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 30 | 149 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 30 | 160 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 29 | 165 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 | 170 |
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500m interval #6.
Last of day's 6 x 500m Pete's Beginner Plan workouts for W1D2.