Gene Benson 1x500m/2:00r row
500m
Meters
2:10.2
Time
2:10.2
Pace
30
Calories
168
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 511m |
| Overall Time | 4:10.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 113 |
May 07, 2020 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | 168 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | 168 |
| r11m |
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Workout Graph
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500m interval #5.