Gene Benson 4x500m/r row
2,000m
Meters
15:14.5
Time
3:48.6
Pace
117
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 15:14.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 112 |
May 07, 2020 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 2,000m | 3:48.6 | 29 | 400 | 16 | 153 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 160 |
| 4:11.3 | 500m | 4:11.3 | 22 | 375 | 16 | 118 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | 167 |
| 6:33.5 | 500m | 6:33.5 | 6 | 319 | 9 | 167 |
| r0m |
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Workout Graph
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Interval 1 was 2:09.8 500m time
Interval 2 was resting easy row. Not speed interval. Mistake on setting.
Interval 3 was 2:19.9 500m time (too fast out gate, tired)
Interval 4 similar setting issue. 2:04.5 500m time. Remainder was active rest time.