Gene Benson 1x500m/2:00r row
500m
Meters
1:57.7
Time
1:57.7
Pace
33
Calories
162
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 569m |
| Overall Time | 3:57.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 116 |
May 07, 2020 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 34 | 162 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 34 | 162 |
| r69m |
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Workout Graph
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500m time test.
Dark Horse 500m 101 course W1D1.
Pete's Beginner Plan W1D2 start of 6x500m intervals.