Gene Benson 5000m row
5,000m
Meters
25:56.7
Time
2:35.6
Pace
265
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 109 |
May 13, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.7 | 5,000m | 2:35.6 | 93 | 619 | 22 | 142 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 22 | 127 |
| 5:11.1 | 2,000m | 2:35.5 | 93 | 620 | 22 | 137 |
| 5:09.9 | 3,000m | 2:34.9 | 94 | 623 | 22 | 143 |
| 5:11.6 | 4,000m | 2:35.8 | 93 | 618 | 22 | 149 |
| 5:10.9 | 5,000m | 2:35.4 | 93 | 620 | 22 | 155 |
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Workout Graph
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Pete's Beginner Plan workouts for W1D3; 5000m steady row at D1 pace (2:35.7).