Gene Benson 6:20 row
1,012m
Meters
6:20.4
Time
3:07.9
Pace
51
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 109 |
May 13, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.4 | 1,012m | 3:07.9 | 53 | 481 | 21 | 112 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 22 | 109 |
| 6:20.4 | 252m | 2:39.5 | 86 | 596 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm ups. Pick drills and working on form.