Gene Benson v2000m/6:00r...5 row
5,250
Meters
26:04.8
Time
2:29.0
Pace
290
Calories
155
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 44:04.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
| Drag Factor | 117 |
May 22, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.8 | 5,250 | 2:29.0 | 106 | 663 | 29 | 155 | |
| 10:36.5 | 2,000 | 2:39.1 | 87 | 598 | 27 | 141 | |
| r: 6:00 | 11 | ||||||
| 7:29.8 | 1,500 | 2:29.9 | 104 | 657 | 30 | 154 | |
| r: 5:00 | 13 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 32 | 163 | |
| r: 4:00 | 16 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 32 | 163 | |
| r: 3:00 | 10 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 32 | 156 | |
| r50 |
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Workout Graph
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Dark Horse 500m 101: W1D2 Intervals
2k/6r
1500m/5r
1k/4r
500m/3r
250m