Gene Benson 10:02 row
1,433m
Meters
10:02.3
Time
3:30.1
Pace
72
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 115 |
May 23, 2020 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.3 | 1,433m | 3:30.1 | 38 | 429 | 22 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 23 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 10:02.3 | 5m | 3:50.0 | 29 | 399 |
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Workout Graph
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10 min row. Drills and warmup for wt. training.