v0:20/0:20r...9 row on May 27, 2020

Gene Benson v0:20/0:20r...9 row

1,379

Meters

5:40.0

Time

2:03.2

Pace

Calories

158

Heart Rate

Rest Distance	280
Rest Time	5:20.0
Overall Distance	1,659
Overall Time	11:00.0

Average Watts	187
Calories Per Hour	942
Stroke Rate	32
Stroke Count	207
Drag Factor	110

May 27, 2020 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4th pyramid.
Row :20, Rest :20,
Row :30, Rest :30,
Row :40, Rest :40,
Row :50, Rest :50,
Row 1:00, Rest 1:00,
Row :50, Rest :50,
Row :40, Rest :40,
Row :30, Rest :30,
Row :20, Rest :20,

Drag Factor/Damper: Your choice
Stroke Rate: 28+
Split: Max Effort

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
5:40.0	1,379	2:03.2	187	942	32	158
0:20.0	83	2:00.4	200	988	36	131
r: 0:20	37
0:30.0	125	2:00.0	203	997	32	152
r: 0:30	43
0:40.0	161	2:04.2	183	928	33	162
r: 0:40	47
0:50.0	202	2:03.7	185	935	30	165
r: 0:50	49
1:00.0	231	2:09.8	160	849	32	164
r: 1:00	42
0:50.0	195	2:08.2	166	871	31	159
r: 0:50	24
0:40.0	167	1:59.7	204	1001	33	162
r: 0:40	22
0:30.0	128	1:57.1	217	1048	34	163
r: 0:30	16
0:20.0	87	1:54.9	230	1093	36	164
	r280

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