Gene Benson v0:20/0:20r...9 row
1,379m
Meters
5:40.0
Time
2:03.2
Pace
87
Calories
158
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,659m |
| Overall Time | 11:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 207 |
| Drag Factor | 110 |
May 27, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,379m | 2:03.2 | 187 | 942 | 32 | 158 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 131 | |
| r: 0:20 | 37m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 152 | |
| r: 0:30 | 43m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 33 | 162 | |
| r: 0:40 | 47m | ||||||
| 0:50.0 | 202m | 2:03.7 | 185 | 935 | 30 | 165 | |
| r: 0:50 | 49m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 164 | |
| r: 1:00 | 42m | ||||||
| 0:50.0 | 195m | 2:08.2 | 166 | 871 | 31 | 159 | |
| r: 0:50 | 24m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 33 | 162 | |
| r: 0:40 | 22m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 163 | |
| r: 0:30 | 16m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 164 | |
| r280m |
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Workout Graph
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4th pyramid.
Row :20, Rest :20,
Row :30, Rest :30,
Row :40, Rest :40,
Row :50, Rest :50,
Row 1:00, Rest 1:00,
Row :50, Rest :50,
Row :40, Rest :40,
Row :30, Rest :30,
Row :20, Rest :20,
Drag Factor/Damper: Your choice
Stroke Rate: 28+
Split: Max Effort