Gene Benson v0:20/0:20r...9 row
1,375m
Meters
5:40.0
Time
2:03.6
Pace
84
Calories
155
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,896m |
| Overall Time | 11:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 110 |
May 27, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,375m | 2:03.6 | 185 | 937 | 31 | 155 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 128 | |
| r: 0:20 | 38m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 149 | |
| r: 0:30 | 45m | ||||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 30 | 156 | |
| r: 0:40 | 74m | ||||||
| 0:50.0 | 197m | 2:06.9 | 171 | 889 | 32 | 161 | |
| r: 0:50 | 80m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 163 | |
| r: 1:00 | 98m | ||||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 31 | 159 | |
| r: 0:50 | 78m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | 161 | |
| r: 0:40 | 64m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 162 | |
| r: 0:30 | 44m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 162 | |
| r521m |
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Workout Graph
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3rd pyramid.
Row :20, Rest :20,
Row :30, Rest :30,
Row :40, Rest :40,
Row :50, Rest :50,
Row 1:00, Rest 1:00,
Row :50, Rest :50,
Row :40, Rest :40,
Row :30, Rest :30,
Row :20, Rest :20,
Drag Factor/Damper: Your choice
Stroke Rate: 28+
Split: Max Effort