v0:20/0:20r...9 row on May 27, 2020

Gene Benson v0:20/0:20r...9 row

1,385m

Meters

5:40.0

Time

2:02.7

Pace

Calories

151

Heart Rate

Rest Distance	500m
Rest Time	5:20.0
Overall Distance	1,885m
Overall Time	11:00.0

Average Watts	189
Calories Per Hour	951
Stroke Rate	33
Stroke Count	239
Drag Factor	110

May 27, 2020 17:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2nd pyramid.
Row :20, Rest :20,
Row :30, Rest :30,
Row :40, Rest :40,
Row :50, Rest :50,
Row 1:00, Rest 1:00,
Row :50, Rest :50,
Row :40, Rest :40,
Row :30, Rest :30,
Row :20, Rest :20,

Drag Factor/Damper: Your choice
Stroke Rate: 28+
Split: Max Effort

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
5:40.0	1,385m	2:02.7	189	951	33	151
0:20.0	77m	2:09.8	160	849	33	120
r: 0:20	35m
0:30.0	121m	2:03.9	184	932	36	140
r: 0:30	48m
0:40.0	161m	2:04.2	183	928	35	154
r: 0:40	65m
0:50.0	202m	2:03.7	185	935	36	160
r: 0:50	74m
1:00.0	248m	2:00.9	198	980	32	163
r: 1:00	97m
0:50.0	204m	2:02.5	190	954	31	160
r: 0:50	73m
0:40.0	163m	2:02.6	189	952	32	157
r: 0:40	63m
0:30.0	126m	1:59.0	207	1013	32	157
r: 0:30	45m
0:20.0	83m	2:00.4	200	988	30	156
	r500m

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Workout Graph

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