v0:20/0:20r...9 row on May 27, 2020

Gene Benson v0:20/0:20r...9 row

1,338m

Meters

5:40.0

Time

2:07.0

Pace

Calories

136

Heart Rate

Rest Distance	535m
Rest Time	5:20.0
Overall Distance	1,873m
Overall Time	11:00.0

Average Watts	171
Calories Per Hour	887
Stroke Rate	32
Stroke Count	255
Drag Factor	109

May 27, 2020 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1st pyramid.
Row :20, Rest :20,
Row :30, Rest :30,
Row :40, Rest :40,
Row :50, Rest :50,
Row 1:00, Rest 1:00,
Row :50, Rest :50,
Row :40, Rest :40,
Row :30, Rest :30,
Row :20, Rest :20,

Drag Factor/Damper: Your choice
Stroke Rate: 28+
Split: Max Effort

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
5:40.0	1,338m	2:07.0	171	887	32	136
0:20.0	76m	2:11.5	154	828	36	105
r: 0:20	15m
0:30.0	114m	2:11.5	154	828	34	119
r: 0:30	45m
0:40.0	154m	2:09.8	160	849	32	130
r: 0:40	80m
0:50.0	192m	2:10.2	159	845	31	139
r: 0:50	85m
1:00.0	227m	2:12.1	152	821	31	143
r: 1:00	112m
0:50.0	199m	2:05.6	177	907	31	145
r: 0:50	84m
0:40.0	163m	2:02.6	189	952	33	149
r: 0:40	64m
0:30.0	126m	1:59.0	207	1013	34	150
r: 0:30	50m
0:20.0	88m	1:53.6	239	1120	39	151
	r535m

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Workout Graph

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