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Gene Benson v0:20/0:20r...9 row

1,338

Meters

5:40.0

Time

2:07.0

Pace

79

Calories

136

Heart Rate

Rest Distance535
Rest Time5:20.0
Overall Distance1,873
Overall Time11:00.0
Average Watts171
Calories Per Hour887
Stroke Rate32
Stroke Count255
Drag Factor109

May 27, 2020 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1st pyramid.
Row :20, Rest :20,
Row :30, Rest :30,
Row :40, Rest :40,
Row :50, Rest :50,
Row 1:00, Rest 1:00,
Row :50, Rest :50,
Row :40, Rest :40,
Row :30, Rest :30,
Row :20, Rest :20,

Drag Factor/Damper: Your choice
Stroke Rate: 28+
Split: Max Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.0 1,338 2:07.0 171 887 32 136
0:20.0 76 2:11.5 154 828 36 105
r: 0:20 15
0:30.0 114 2:11.5 154 828 34 119
r: 0:30 45
0:40.0 154 2:09.8 160 849 32 130
r: 0:40 80
0:50.0 192 2:10.2 159 845 31 139
r: 0:50 85
1:00.0 227 2:12.1 152 821 31 143
r: 1:00 112
0:50.0 199 2:05.6 177 907 31 145
r: 0:50 84
0:40.0 163 2:02.6 189 952 33 149
r: 0:40 64
0:30.0 126 1:59.0 207 1013 34 150
r: 0:30 50
0:20.0 88 1:53.6 239 1120 39 151
r535

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Workout Graph

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