Gene Benson 10:00 row
1,773m
Meters
10:00.0
Time
2:49.2
Pace
89
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 109 |
May 27, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 21 | 114 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 17 | 97 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 18 | 106 |
| 6:00.0 | 355m | 2:49.0 | 72 | 549 | 21 | 114 |
| 8:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | 119 |
| 10:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | 134 |
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Workout Graph
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Ten minute build warm up drill.