Gene Benson 7x1:30/4:00r row
2,436m
Meters
10:30.0
Time
2:09.3
Pace
148
Calories
151
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,901m |
| Overall Time | 38:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 134 |
May 30, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,436m | 2:09.3 | 162 | 857 | 25 | 151 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 21 | 143 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 23 | 147 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 24 | 151 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 26 | 151 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 28 | 155 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 31 | 157 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 27 | 155 |
| r465m |
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Workout Graph
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Dark Horse 500m 101
2-3
1:30 Intervals r4
DF 10/8/6/4/2/0/Open
S/R 20/22/24/26/28/30/Open
500m+10
Only hit 1 target for pace & s/r