Gene Benson 1609m row
1,609m
Meters
7:11.0
Time
2:13.9
Pace
94
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 116 |
June 01, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 1,609m | 2:13.9 | 146 | 801 | 22 | 157 |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 24 | 146 |
| 1:44.8 | 800m | 2:11.0 | 156 | 835 | 23 | 159 |
| 1:49.9 | 1,200m | 2:17.3 | 135 | 764 | 21 | 160 |
| 1:51.5 | 1,600m | 2:19.3 | 129 | 744 | 21 | 161 |
| 0:02.4 | 1,609m | 2:13.3 | 148 | 808 | 25 | 161 |
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Workout Graph
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Concept2 Heptathlon Challenge: 1 mile row.
Started out too quick, Couldn't sustain pace.