Gene Benson 1000m row
1,000m
Meters
4:07.9
Time
2:03.9
Pace
63
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 121 |
June 02, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | 156 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | 146 |
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 25 | 156 |
| 1:04.1 | 750m | 2:08.2 | 166 | 871 | 24 | 161 |
| 1:04.7 | 1,000m | 2:09.4 | 162 | 855 | 24 | 164 |
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Concept2 Heptathlon Challenge: 1 km row.
Started out too quick, Couldn't sustain pace.