Gene Benson 10:00 row
1,871
Meters
10:00.0
Time
2:40.3
Pace
97
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 113 |
June 02, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,871 | 2:40.3 | 85 | 582 | 97 | 21 | 118 |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 17 | 100 |
| 4:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 19 | 110 |
| 6:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 21 | 115 |
| 8:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 24 | 126 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 28 | 140 |
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Workout Graph
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10 min build warm up.