Gene Benson 6000m row
6,000m
Meters
30:37.4
Time
2:33.1
Pace
322
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 111 |
June 06, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.4 | 6,000m | 2:33.1 | 97 | 635 | 25 | 144 |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 24 | 131 |
| 5:21.4 | 2,000m | 2:40.7 | 84 | 590 | 24 | 134 |
| 5:14.7 | 3,000m | 2:37.3 | 90 | 609 | 25 | 140 |
| 5:08.6 | 4,000m | 2:34.3 | 95 | 627 | 26 | 144 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 26 | 155 |
| 4:42.4 | 6,000m | 2:21.2 | 124 | 727 | 26 | 161 |
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Workout Graph
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C2 Heptathlon 6km.