Gene Benson 10:00 row
1,776m
Meters
10:00.0
Time
2:48.9
Pace
90
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 112 |
June 07, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,776m | 2:48.9 | 73 | 549 | 20 | 117 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 21 | 102 |
| 4:00.0 | 359m | 2:47.1 | 75 | 558 | 22 | 113 |
| 6:00.0 | 319m | 3:08.0 | 53 | 481 | 17 | 119 |
| 8:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | 125 |
| 10:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 129 |
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Workout Graph
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10 min warm up for 10K row.