Gene Benson 10000m row
10,000m
Meters
50:05.2
Time
2:30.2
Pace
544
Calories
159
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 105 |
June 07, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.2 | 10,000m | 2:30.2 | 103 | 655 | 22 | 159 |
| 10:08.2 | 2,000m | 2:32.0 | 100 | 642 | 20 | 147 |
| 10:06.8 | 4,000m | 2:31.7 | 100 | 645 | 20 | 154 |
| 10:06.4 | 6,000m | 2:31.6 | 100 | 645 | 22 | 159 |
| 10:03.9 | 8,000m | 2:30.9 | 102 | 650 | 24 | 163 |
| 9:40.0 | 10,000m | 2:25.0 | 115 | 695 | 25 | 172 |
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Workout Graph
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C2 Heptathlon Challenge 10km row.