Gene Benson 10:00 row
1,197m
Meters
10:00.0
Time
4:10.6
Pace
58
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 14 |
| Stroke Count | 145 |
| Drag Factor | 88 |
June 16, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,197m | 4:10.6 | 22 | 376 | 14 |
| 2:00.0 | 179m | 5:35.1 | 9 | 331 | 11 |
| 4:00.0 | 234m | 4:16.4 | 21 | 371 | 13 |
| 6:00.0 | 244m | 4:05.9 | 24 | 381 | 13 |
| 8:00.0 | 272m | 3:40.5 | 33 | 412 | 18 |
| 10:00.0 | 268m | 3:43.8 | 31 | 407 | 17 |
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Dark Horse LYR 1