Gene Benson 10:00 row
1,245m
Meters
10:00.0
Time
4:00.9
Pace
62
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 13 |
| Stroke Count | 133 |
| Drag Factor | 88 |
June 18, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,245m | 4:00.9 | 25 | 386 | 13 |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 16 |
| 4:00.0 | 263m | 3:48.1 | 29 | 401 | 14 |
| 6:00.0 | 189m | 5:17.4 | 11 | 337 | 8 |
| 8:00.0 | 246m | 4:03.9 | 24 | 383 | 12 |
| 10:00.0 | 286m | 3:29.7 | 38 | 430 | 16 |
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Dark Horse LYR #3