Gene Benson 10:00 row
1,561m
Meters
10:00.0
Time
3:12.1
Pace
76
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 71 |
June 19, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,561m | 3:12.1 | 49 | 469 | 21 | 98 |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 16 | 85 |
| 4:00.0 | 295m | 3:23.3 | 42 | 443 | 19 | 90 |
| 6:00.0 | 307m | 3:15.4 | 47 | 461 | 21 | 96 |
| 8:00.0 | 330m | 3:01.8 | 58 | 500 | 25 | 107 |
| 10:00.0 | 355m | 2:49.0 | 72 | 549 | 28 | 116 |
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10 min build warm up