Gene Benson 5x2:00/1:00r row
1,432m
Meters
10:00.0
Time
3:29.4
Pace
70
Calories
116
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,853m |
| Overall Time | 15:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 108 |
June 19, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,432m | 3:29.4 | 38 | 431 | 24 | 116 |
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 24 | 110 |
| 2:00.0 | 252m | 3:58.0 | 26 | 389 | 25 | 107 |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 24 | 111 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 24 | 121 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 26 | 132 |
| r421m |
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Workout Graph
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Dark Horse LYR #8.