Gene Benson 12:00 row
2,272m
Meters
12:00.0
Time
2:38.4
Pace
117
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 127 |
June 21, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,272m | 2:38.4 | 88 | 602 | 24 | 129 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | 118 |
| 4:00.0 | 357m | 2:48.0 | 74 | 553 | 21 | 121 |
| 6:00.0 | 376m | 2:39.5 | 86 | 596 | 23 | 128 |
| 8:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | 131 |
| 10:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | 137 |
| 12:00.0 | 398m | 2:30.7 | 102 | 651 | 29 | 144 |
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Dark Horse LYR #12
Drag factor intro
Row: 6 x 2 mins
Drag Factor/Damper: 10, 8, 6, 4, 2, 0
Stroke Rate: 20, 22, 24, 26, 28, 30
Split: Start at 2km plus 24 for the 20 spm. Aim to reduce splits by 2-3secs each round.